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less than 1 mile away in El Cerrito, CA15 MoversFeldenkrais Movement Class Mondays 4:45-5:45 PM NEW TIME
Monday 4:45 PMat Ojas Yoga Center in El Cerrito, CAWho's attending?
1 attendingFeldenkrais Awareness Through Movement classes for people of all ages and physical ability. Learn to move naturally with ease and comfort, improve posture, develop self-awareness, decrease pain. Special topics to explore include movements of breathing and developing awareness of the pelvic floor. Great for everyone, especially those recovering from injury, child birth, people interested in posture, balance and movement.
Self Awareness, Healing Through Movement, Self-Improvement, Stress Management & Relaxation, Holistic Health, Holistic Health & Healing, Alternative Health, Alternative Health & Wellness, Self Empowerment & Exploration, Consciousness, Consciousness & Wellness, Breathing Exercises, Feldenkrais, Feldenkrais & Anat Baniel Method, somatic education
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